The Cancer Centre of Southeastern Ontario will be offering free yoga classes that are specifically designed for people with cancer.
The next series of classes begin on Wednesday, September 5 at 4:15 p.m. - 5:30 p.m. and will run every subsequent Wednesday for eight weeks.
Where: The Cancer Centre of Southeastern Ontario, 25 King Street West, Kingston ON
When: Begins Wednesday, September 5 at 4:15 p.m. and runs for eight weeks
During the class, the instructor will guide attendees through restorative postures along with mindful breathing and meditation techniques. The class will help build strength, improve flexibility, range of motion and promote a sense of well-being. No yoga experience is necessary and the class welcomes all abilities.
To register or find out more information, please contact Sarah at 1.800.567.5722 extension 7987 or firstname.lastname@example.org