Relaxation Techniques to Relieve Stress

Provides information on progressive muscle relaxation, controlled deep breathing, guided imagery, and distraction.

Where can I find this resource?
Borrow from the Patient and Family Resource Centre
Download file: 
10_relaxation_techniques_to_relieve_stress.pdf
Resource information
Author / Organization: 
South East Regional Cancer Program
Year: 
2014
Type: 
Factsheet
Audience: 
Patients, families and caregivers
Treatment type: 
Complementary and alternative therapies
Symptoms: 
Anxiety